How Meditation Helps Traumatic Brain Injury
Meditation has been proven to have several health benefits, from stress relief to help with anxiety and control of emotions, among the different areas meditation is effective, dealing with traumatic brain injury is one of them. People who suffer from traumatic brain injury are more than often left with the problem of dealing with negative emotions like anger, depression, anxiety and the likes and they will need help dealing with these emotions so that they can proceed to live a fruitful life after. Meditation stands as one of the ways people can deal with this because of the scientific benefits of meditation.
Firstly, it is important for you to know that these negative emotions are not the end, they can be helped and there is a way to get through, in fact, there are so many others dealing with the same and getting through it one step at a time. If you haven’t already considered it, meditation is a way to get through this phase; this has been tested and proven. All you need to do is start, start small, start big, join a meditation class, practice guided meditation, find experts that understand what you are going through because it makes it easier when you work with an expert.
Meditation can help out if you have suffered a brain injury through the following ways:
- Meditation teaches your mind to be present and being present is essential when dealing with actions because it helps you to make more deliberate actions rather than impulsive ones.
- Meditation can help you acknowledge your feelings rather than hate them because it is only by acknowledging these feelings that you understand how to deal with them.
- Meditation many times involves a mantra which could be an affirmation, resounding the words is important to help the brain stay aware of a goal rather than getting distracted by whatever could be triggering the negative emotion.
- Even though meditation can cause a pain to be felt again, it is a step to recovery by following the saying “pain demands to be felt”. It is only from feeling the pain that one can understand how to move on from it and not act on it.
Many times when faced with traumatic brain injury, negative emotions arise as a result of impulsive actions that leave you feeling distressed. However, meditation can help with dealing with this emotion, understanding them and letting them go as well as help the mind to stay present rather than blank out only to regret later. All you have to do is practice guided meditation with someone that understands your trauma and be patient, then you are well on your way to healing; also you are not alone, and it will get better.
Meditation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. But it can be tough to meditate without a teacher or guide. Enter guided meditations. Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state.
Mindfulness Benefits for TBI
Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future. Additionally, Research has found that it increases density of gray matter in brain regions linked to learning, memory, emotion regulation, and empathy. With that being said, for those of us recovering from brain trauma, mindfulness is therapeutic for daily living
Practicing mindfulness teaches you to become present with your mind and body without criticism or worry. Additionally, mindfulness encourages the individual to be kind and compassionate towards themselves. In essence, mindfulness allows you to catch negative thought patterns before they tip you into a downward spiral. Mindfulness helps reduce anxiety and promotes a positive outlook,
Over time, mindfulness brings about long-term changes in mood and levels of happiness and well-being. Scientific studies have shown that mindfulness not only prevents depression, but that it also positively affects the brain patterns underlying day-to-day anxiety, stress, depression and irritability so that when they arise, they dissolve away again more easily. Additionally, scientific research has shown that those who practice mindfulness, yoga. and meditation spend less time in the hospital.
Mindfulness reduces stress by improving awareness of one’s own stress response methods and one’s ability to cope with them (self-efficacy). Additionally,
This meditative practice improves the awareness of one’s emotions, thoughts and physical sensations that are particularly important for reducing cardiovascular risk. In particular, through an increase in awareness of the present experience, TBI patients can learn to perceive the the benefits of the practice such as reduced anxiety, a positive outlook, and motivation to adopt healthier behavior.
Where can I find free mindfulness resources?
- Go on YouTube.com
- Search, “Guided Mindfulness”
- Choose one of hundreds of the guided meditation choices and start practicing.