Melatonin


imagesMelatonin, which you may know as the sleep hormone, can protect your brain. Some research indicates that melatonin can help keep brain cells from dying.  Melatonin is an antioxidant, it sucks up free radicals, and can help reduce inflammation of neurons, which can keep your brain healthy.  Additionally, brain inflammation is a common side effect of TBI, fish oil has been hailed as neurological anti inflammatory, however, meletonin has been given credit as an anti inflammatory agent as well.  With that said, studies suggest that melatonin may help brain swelling cases of Traumatic brain injury.  Melatonin is also being studied as a potential treatment for injuries to the central nervous system such as spinal cord injuries.  A different studies suggest that melatonin can help protect brains in people with Parkinson’s and stroke. Melatonin passes the blood brain barrier, so if you eat it, it will go to work in your brain. You can get melatonin from your diet by eating the following foods:

 

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Almonds

Turmeric

Goji berries

Mustard seeds

Orange bell peppers

Raspberries

Tomatoes

Walnuts

 

 

You can also take a melatonin supplement, although obviously it is better to take it at bedtime versus versing in the morning.

 

Sources

https://www.selfhacked.com/blog/melatonin/

https://www.hindawi.com/journals/tswj/2014/586270/

Study Reveals Low Levels of Melatonin in Those with TBI

https://www.liebertpub.com/doi/abs/10.1089/neu.2018.5752?journalCode=neu

https://www.lifeextension.com/magazine/2008/8/Beyond-Sleep-New-Medical-Applications-for-Melatonin/Page-01

 

 

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