Nutrients for Fatigue and Tiredness


According to Concordia, “Neurofatigue is one of the most common symptoms after sustaining traumatic brain injury. From mild (concussion) to severe TBI, fatigue can be all encompassing and debilitating to all facets of functioning.”  Many TBI survivors wake up tired and go about their day exhausted, mentally and physically.  Additionally, sometimes we are very deficient in nutrition that even the best diet for brain health would not replenish the bodies nutrition reserves.  Furthermore, many of us survivors want to get away from prescribed medication that alleviates brain fog and mental fatigue.    Thankfully, there are nutrients and remedies that combat these side-effects.  With that said, the following information could help, however, there is no garantee.  Additionally, what works for one person might not work for someone else.

 

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Magnesium

Canva - Melting Yellow Tablet in the Filled Drinking GlassIn a fatigue patient group, 50% of the patients were diagnosed with chronic fatigue were also deficient in magnesium.  Magnesium does not give you energy directly, however, this nutrient plays a vital  role in synthesizing energy sources into energy we can use.  One way magnesium promotes energy is by activating ATP and supporting mitochondrial health.

 

 

 B-12

 

imagesB-12 is important for the production of energy within the body’s cells – as a result fatigue is one of the most common symptoms of B-12 insufficiency [18].

In fact, B-12 is so important for the brain that its deficiency has been linked to measurable brain atrophy [19].

When choosing a B-12 supplement, opt for the methyl form which is more stable and readily used by the body than its synthetic counterparts.

 

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 Creatine

bcaa-creatine-2287131Creatine is an amino acid that when metabolized, it becomes the gasoline that the brain and body needs to preform daily function.  Additionally, NCBI suggested that creatine could be considered for treating Neurological disorders by saying, “There is growing evidence that creatine may be of value in the treatment of a number of neurological conditions, including congenital creatine deficiency syndromes, age-related cognitive decline (e.g., Alzheimer’s disease), and neurodegenerative diseases.”  Creatine can protect against neurological disease, which is why you might find some people using it who have a neurological condition or just suffered a brain injury.

 

5. Vitamin D

vitamin-d-3091385_960_720Vitamin D regulates the amount of calcium in the bloodstream and modifies the activity of bone cells. Insufficient vitamin D intake has been linked to poor immune response, muscle weakness, and fatigue.

Vitamin D helps stimulate the production of neurotransmitters and improves synaptic density [11].

 

 

 

 

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