Phosphorus is an important component of human bones. Additionally, Phosphorus is essential for balancing your hormones, maintaining your digestion and bowel movements, protein production, improved cell growth and cellular repair. Prospers is vital for the growth, maintenance, and repair of all body tissues, including your brain. Phosphorus also helps activate the complex B vitamins and is a component of the storage form of energy in the body. Phosphorus can be obtained by having a brain healthy diet, and in the following:
- Nuts and seeds
Adults are encouraged to eat 1000 mg of phosphorus a day.