Vitamin B-9


zinc vitaminsFolic acid, also known as vitamin B9, helps your brain get the blood it needs.  Studies also suggest that daily supplements of folic acid can reduce the likelihood of certain age related brain problems including dementia. Folic acids main role is to maintain the cell’s genetic code, its DNA for cell reproduction.  If your body is not getting enough folic acid you may suffer from forgetfulness, a common side-effect of TBI.

 

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